Workshops & Events
Yoga and Body Image: Workshop with Jamie Pollock
Saturday 5th April
2pm - 4pm
Investment: $65 *25% discount for members*
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Yoga - A Healing Force
We live in a world flooded with messages that distort our relationship with our bodies. Yoga has the power to be either a force for healing or a reinforcement of these harmful narratives, depending on how we approach it.
This 2 hour workshop is for anyone who wants to explore how yoga can support positive body image and deeper embodiment. Together, we'll unpack the subtle ways yoga culture can contribute to body shame and, more importantly, how we can reclaim the practice as a space for compassion, self trust, and genuine self connection.
This workshop will include slow flow and yin yoga, meditation, journaling and group discussion.
COME AS YOU ARE - This is a space for inquiry, reflection, and healing movement.
From the Head to the Heart
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Saturday 3rd May
2.30pm - 4.30pm
Investment: $40
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​From the Head to the Heart - A workshop with Rach Mellican & Heidi Trigger
Advanced Asana | Pranayama | Mantra & Kirtan | Meditation
Are you ready to bridge the gap between knowledge and embodied wisdom? To move beyond theory and into deep, felt experience?
This immersive workshop is designed for yoga teachers, dedicated students, and those on the path to teaching.
Through advanced asana, breathwork, mantra, and meditation, we’ll explore practices that awaken your energy, refine your awareness, and elevate your teaching.
Come ready to move, chant, breathe, and connect—where practice meets presence, and learning becomes transformation.
A portion of the proceeds donated to Elephant Care Relief Foundation to help save domesticated elephants and letting them live out their lives in peace, as free as possible